Not sure if you’re using your core to its full potential on your groundstrokes? Try this simple exercise to get your major muscle groups working in unison. Feel free to ask questions in the comment section below!
For more easy to follow groundstroke tips, check out these videos:
Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.
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