Movement on the tennis court is often just as important as your stroke. We never want to take focus off of the ball, but making a few simple adjustments in how you approach your shots could make a huge difference in your stamina and power. Feel free to ask questions in the comment section below!
Check out this slow motion look at Roger Federer’s footwork:
Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.
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